Your new 24/7 running companion!
With the ability to easily monitor one’s speed, distance and pace, the M400 is designed for consumers who want the best of fitness & activity tracking. The combination of built in GPS along with 24/7 activity and sleep tracking provide a complete view of your day. Track your data on the go with the Bluetooth® Smart connectivity and the corresponding Polar Flow application.
Polar M400 is a waterproof GPS running watch and daily fitness tracker. It can help you plan optimal training, break your records, and even find your way back from a run.
Training Load: Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognize your personal limits and adjust your training intensity and duration according to your targets.
Recovery Status: Find the perfect balance between training and rest and get a true picture of your recovery status before getting out there again. Recovery status is based on the cumulative load of all your activities including your training sessions and data on the small activities you do every day. Continuous monitoring of recovery status helps you plan your training so you can avoid over- and under training.
Fitness Test: If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.
Running Index: If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. In V800, this feature can also recognize if you're running uphill or downhill.
Training Benefit: Motivating feedback that’s delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to flow.polar.com / polarpersonaltrainer.com for further in-depth analysis.
Activity Guide: Shows how active you've been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like ‘walk for 50 minutes or jog for 20 minutes’ you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.
Polar Flow: Plan, sync and share your training using the exclusive Polar Flow online service and mobile application. All data is easily viewable.
Smart Calories: OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Advanced GPS: The M400’s built-in GPS keeps track of your pace, distance and altitude. With the “Back to start” feature you can safely explore new routes.
Display Size: 128 x 128 px high resolution
Integrated GPS with AssistNow™ satellite prediction technology
Activity sensor: Manual and auto laps
4 MB Flash memory
Rechargeable 190 mAh lithium polymer battery
Battery duration up to 8 hours of training time with GPS and Bluetooth Smart heart rate sensor
Standard micro USB cable for data sync with PC or Mac
Bluetooth Smart with mobile and sensors
Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
Polar Flow mobile app compatibility
UI languages English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese